Add years to your life and life to those years
A daily planner for along and lively life
Price: $25.95
S&H: $5.50
Everyone needs a daily planner to keep track of appointments, birthdays, anniversaries, special events and important activities. Yet there is only one daily planner that includes one of life’s most important activities. eXerlog is the only daily planner that lets you incorporate exercise in your busy daily schedule.
eXerlog is more than just a personal planner and an exercise logbook. It is also
- A 14,000-word exercise and fitness primer, packed with information, advice and tips culled from the world’s top authorities, to help you get maximum fitness and health benefits.
And eXerlog lets you - Set fitness goals, track your progress, and record results of some important medical checkups.
- Log full details of different workouts on each daily page and add important notes.
World’s best life insurance
Exercise, diet and lifestyle choices are the world’s best life insurance. Improved sex life, energy, sleep, mood, and weight management, plus reduced risk or better management of chronic diseases, are among the benefits of regular exercise listed by the famed Mayo Clinic. Ontario’s Ministry of Health adds these exercise benefits: reduced stress, depression and anxiety; strengthened heart, lungs and immune system; stronger muscles and bones; improved digestion; “more confidence and a more positive outlook on life.”
Reviews
Highly recommended
eXerlog “is an excellent production— informative, motivational, and in my opinion one of the best books in its genre. I heartily recommend it to all who are eager to pursue a sensible, effective program to improve their cardiovascular health.” Dr. Terence Kavanagh, MD, Chairman, Medical Advisory Committee, Cardiac Health Foundation of Canada. Canada’s best-known guide on exercise, fitness and healthy life, Dr. Kavanagh has helped thousands of heart attack survivors. In 1973, seven of Dr. Kavanagh’s patients were the first heart attack survivors to enter, and complete running the Boston Marathon.
Useful tips
“eXerlog is packed with valuable information. As a regular runner and cyclist, it has given me a number of useful tips that I can incorporate into my fitness program. Excellent work.” Peter Maitland, Lindsay, Onrtario, combines semi-retirement with partnership in a consulting business, the Maitland Group, which provides a range of writing and editing services to government and other clients.
Easy to use
“Earle Gray has done it again—captured the essence of his subject eloquently and enthusiastically, with the precision of a journalist and the knowledge of first-hand need and experience. eXerlog concisely correlates health issues with exercise and diet, provides the basics for those who simply want straightforward information, includes pointers to additional resources for those who want more. And finally, an easy-to-use log, a daily journal of exercise and its impact, a do-it-yourself support document.” Jean Crozier, Edmonton, is an award-winning author, information specialists, and entrepreneur.
The author
An active old geezer
After a cardiac arrest that almost killed me in 1989, I began to seriously study what the experts had to say about the benefits of exercise, diet and lifestyle choices, and how they could prolong and improve the rest of my life. Twenty years later in 2009, at age 78, I climbed one of the world’s tallest buildings, 1,778 steps to the top of Toronto’s CN Tower, one of thousands in an annual fund raising event. In January, 2010, I began training for two walking challenges. First is a 42-kilometre marathon in September, my first, when I’ll walk to raise money for the Heart and Stroke Foundation. In October, I’ll set out on a three-day, 90-kilometre hike along Ontario’s Victoria Rail Trail, from Lindsay to Haliburton, to raise money for Lindsay’s Ross Memorial Hospital, where wonderful health care people have saved both my life and my wife’s.
