eXerlog

Read a free 34-page book excerpt

Print Version: $23.95

Live long and better

After I had a cardiac arrest that almost killed me I began to read advice about rehabilitation (as well as prevention). Advice from the most expert and authoritative sources on the subject. It’s all about exercise, diet, lifestyle, and attitude. I tried to follow the advice.

Twenty years later, at age 78, I still have an impaired heart. But I feel healthy and vigorous, I still work hard, and I enjoy life. I’m not out to set any records, but I go on12-mile hikes and climb steps to the top of 30-storey buildings, and more.

In eXerlog, I have summarized the best advice I could find — with just a little bit of my own experience. I’ve added a four-page grid where you can set down whatever fitness goals you wish to achieve, and track your progress, week by week. There are 365 more pages for a daily exercise log and personal planner, with a calendar and important national dates on each page.

If you seek recovery from a heart condition, or if you want to avoid heart trouble, read the attached, free 34-page excerpt from eXerlog. Then decide if eXerlog is for you. If it is, order it.

Reviews

eXerlog “is an excellent production—informative, motivational, and in my opinion one of the best books in its genre. I heartily recommend it to all who are eager to pursue a sensible, effective program to improve their cardiovascular health.”

Dr. Terence Kavanagh, MD, Chairman, Medical Advisory Committee, Cardiac Health Foundation of Canada. Canada’s best-known authority on exercise and cardiovascular health, Dr. Kavanagh has helped thousands of heart attack survivors over a period of more than 40 years. In 1973, seven of Dr. Kavanagh’s patients were the first heart attack survivors to enter, and complete running the Boston Marathon. He is the founder of the Toronto Rehabilitation Institute, a predecessor of the Cardiac Health Foundation, and author of two best-selling health care books.